SPONSER RECOVERY SHAKE (Aroma Vanilla, 900g)

RECOVERY SHAKE - Vanilla

• "all in one" carbohydrate-protein shake

• For build-up and recovery

• High-quality proteins

• whey, milk, and casein

• Rapid energy stores refueling

• Suitable before and after training
  

RECOVERY SHAKE by Sponser® is an "all-in-one" recovery shake after hard training sessions in strength and endurance sports. Carbohydrates help to replenish energy stores quickly, while high-quality proteins support recovery and muscle mass rebuilding.

RECOVERY SHAKE is a combination of simple and complex carbohydrates, different proteins, vitamins, and minerals. This recovery product is additionally enriched with the amino acids L-leucine and L-glutamine.

The different carbohydrates ensure a staggered energy supply before training and promote a rapid replenishment of the glycogen stores afterward. The high protein content from the different protein sources of whey, milk, and casein supports the reconstruction and maintenance of muscle mass.

With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals, and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, and folic acid to normal amino acid synthesis. Vitamin D, calcium, and potassium contribute to normal muscle function, iron supports normal oxygen transport in the body. Vitamin C, zinc, selenium, and copper contribute to normal immune system function and help protect cells from oxidative stress.

Depending on the individual situation, RECOVERY SHAKE can be used in different ways and be prepared with either milk or water. Prior to a training session, a higher water content is advantageous with regard to digestion. For recovery after training and for the explicit build-up of muscle mass, the preparation with milk is recommended. This also offers a tasty dessert, which can be further refined with bananas, berries etc.

APPLICATION 

Take within 1 hour before and/or after exercise. 1-2 shakes daily.

PREPARATION

2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder!

note: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.

NUTRITION FACTS